Self Help Documents

Self Help Documents

Northumbria University has produced a number of Self Help Leaflets covering topics such as Abuse, Anxiety, Eating Disorders, Depression and Low Mood, Postnatal Depression, Social Anxiety, Stress and many more. These can be downloaded from their website by clicking on the links below.

Document
Click title to download
Document Format
Abuse PDF (550KB)
Alcohol and You PDF (1170KB)
Anxiety PDF (770KB)
Bereavement PDF (530KB)
Controlling Anger PDF (910KB)
Depression and Low Mood PDF (840KB)
Domestic Violence PDF (600KB)
Eating Disorders PDF (570KB)
Food for Thought PDF (1250KB)
Health Anxiety PDF (1260KB)
Hearing Voices PDF (550KB)
Obsessions and Compulsions PDF (1290KB)
Panic PDF (880KB)
Post Traumatic Stress PDF (600KB)
Postnatal Depression PDF (620KB)
Self Harm PDF (540KB)
Social Anxiety PDF (1370KB)
Sleeping Problems PDF (670KB)
Stress PDF (630KB)

Credit: Northumbria University